ramazanda kilo vermek istiyorum ama şu an ki kilom 89 kilo nasıl bir yemek programı (diyet ) uygulamam lazım
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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3289 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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esmasuedac's weight history
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