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Eine schöne Wochenmitte, wünsche ich Euch 😊
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208.8 lb
Lost so far: 126.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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558 kcal
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Fat: 21.29g | Prot: 76.51g | Carb: 13.95g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Aldi Merguez, Gekochter Grünkohl. more...
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steady weight
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hrldfischer's weight history
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