sfoneill2's Journal, 13 March 2023

196.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 60.76g | Prot: 115.68g | Carb: 72.37g.   Breakfast: Nestle French Vanilla Coffee Creamer, Egg. Lunch: Tyson Foods Breaded Chicken Breast Patties. Dinner: Lasagna with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), GNC Pure Isolate. more...

2547 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...