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Holding steady again. Hope to see the scale move the next couple days. Planning a "feast" day for Friday...and then alternate back to a fasting 24 hr, then to what one might call intermittent fasting for a day, then maybe a normal 3 meals - but healthy clean eating. I love my veggies, and I am very simple in my cooking, so this should be easy. Amazing how much money one saves on quantity of food and no snack foods. I can afford to buy the best and organic veggies with what I save.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1716 kcal
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Fat: 114.16g | Prot: 72.31g | Carb: 109.44g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Great Value Finely Shredded Triple Cheddar Cheese, Norigami Gluten-Free Pea Wraps, Worthington Loma Linda Taco Filling, Rosarita Salsa Verde, Green Cabbage. Dinner: Jerusalem Artichoke, Green Giant Mini Red Potatoes, Chosen Foods 100% Pure Avocado Oil, Archer Farms Parmesan Breaded Chicken Breast Cutlets, Season's Choice Veggie Eggplant Fries. Snacks/Other: NutraBio MCT Powder, Lakanto Monkfruit Sweetener with Erythritol, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Vanilla Extract, English Walnuts. more...
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2245 kcal
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Activities & Exercise:
Block Therapy - 1 hour, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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