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Jejum intermitente de 16 a 18h
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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563 kcal
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Fat: 23.97g | Prot: 35.66g | Carb: 51.05g.
Breakfast: Peras, Pão de Batata. Lunch: Sobremesa de Gelatina, Salada de Alface com Vegetais Variados, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Queijo Minas, Forno de Minas Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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