Weigh In record (no journal entry) for 22 March 2023
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197.5 lb
Lost so far: 2.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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829 kcal
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Fat: 17.62g | Prot: 45.28g | Carb: 118.02g.
Breakfast: LU Belvita Petit Déjeuner Tartiné, Café au Lait, Tropicana Jus de Pomme. Lunch: Alsa Mon Yaourt Maison Onctueux, Riz Blanc, Cabillaud, Épinards (Hachés ou de Feuilles, Congelés). Dinner: U Rôti de Porc aux Herbes, Saint Eloi Jardinière de Légumes , Tipiak Céréales Gourmandes. Snacks/Other: Lipton Thé Vert Bio Gingembre Citron Vert. more...
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losing 5.4 lb a week
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