Weigh In record (no journal entry) for 15 March 2023
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143.4 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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489 kcal
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Fat: 25.75g | Prot: 18.41g | Carb: 46.50g.
Breakfast: Кофе, Parmalat Безлактозное Молоко 3,5%, Самокат Круассан на Новозеландском Масле , Лента Курага без Косточки, Молодой Шпинат, Жареное Яйцо. more...
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losing 31.6 lb a week
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ahuliiva's weight history
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