Weigh In record (no journal entry) for 22 March 2023
|
137.6 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
355 kcal
|
Fat: 10.99g | Prot: 12.21g | Carb: 51.81g.
Breakfast: Pão com Manteiga, Cappuccino. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_ClaireAngel's weight history
|