Weigh In record (no journal entry) for 22 March 2023
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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818 kcal
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Fat: 26.24g | Prot: 33.18g | Carb: 109.60g.
Breakfast: Aviação Manteiga com Sal, Baguete de Parmesão, Nescafé Café Solúvel Granulado Matinal , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Nestlé Leite Ninho Forti+. Lunch: Leão Ice Tea Limão, Sadia Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Garoto Sabor Pão de Mel. more...
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losing 0.2 lb a week
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