Weigh In record (no journal entry) for 22 March 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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667 kcal
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Fat: 22.03g | Prot: 45.56g | Carb: 75.39g.
Breakfast: Красное Яблоко, Творог 5%. Dinner: Макароны с Фаршем. more...
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losing 26.2 lb a week
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