Weigh In record (no journal entry) for 20 March 2023
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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402 kcal
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Fat: 20.25g | Prot: 51.84g | Carb: 3.24g.
Snacks/Other: Бащинский Шашлык Куриный. more...
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gaining 1.2 lb a week
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asyakel's weight history
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