Weigh In record (no journal entry) for 22 March 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1065 kcal
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Fat: 47.22g | Prot: 49.40g | Carb: 110.19g.
Breakfast: Бисквит бананово шоколадный, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Додо Пицца Пицца Пепперони, Банан, Борщ куриный, Творожные сырки в шоколаде. more...
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losing 1.5 lb a week
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