Weigh In record (no journal entry) for 14 January 2015
|
219.6 lb
Lost so far: 9.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1550 kcal
|
Fat: 68.98g | Prot: 70.78g | Carb: 167.06g.
Breakfast: Kerrygold Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg, Thomas' Banana Bread English Muffin. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Betty Crocker Hamburger Helper - Classic Stroganoff, Coca-Cola Coca-Cola Classic 12oz Can, Allsup's Chimichanga Burrito. Snacks/Other: Trader Joe's Sliced Smoked Gouda, Strawberries, Water, Domex Superfresh Growers Granny Smith Apple (Medium), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, nabisco NABIS TDDY GRHM CINN. more...
|
|
3689 kcal
|
Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 20 minutes, weight training (light, machine, universal) - 30 minutes, zumba sentao - 45 minutes, zumba - 45 minutes, Elliptical (Warmup) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|