Weigh In record (no journal entry) for 22 March 2023
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1456 kcal
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Fat: 66.26g | Prot: 118.24g | Carb: 101.44g.
Breakfast: Мандарины, Бразильские Орехи, Ларец Сыр с Грецкими Орехами, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Апельсин, Заповедные Продукты Сало Домашнее, Гречка Отварная. more...
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losing 3.1 lb a week
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