Weigh In record (no journal entry) for 21 March 2023
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281.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1065 kcal
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Fat: 27.40g | Prot: 90.25g | Carb: 115.71g.
Breakfast: Splenda No Calorie Sweetener, Lowfat or Nonfat Dry Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Oatmeal. Lunch: Nutella Hazelnut Spread, Great Value Bean & Cheese Burrito. Dinner: Scrambled Egg (Whole, Cooked), Yellow Hominy (Canned), Spinach, Pork Loin (Tenderloin, Lean Only). more...
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gaining 0.7 lb a week
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