Weigh In record (no journal entry) for 22 March 2023
|
214.3 lb
Lost so far: 10.6 lb.
Still to go: 214.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1591 kcal
|
Fat: 50.06g | Prot: 100.55g | Carb: 191.42g.
Breakfast: Mirtilos, Café (Infusão), Ovo, Banana, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Goma de Tapioca, Tauste Bife Acebolado, Ovo, Ovo. Snacks/Other: Oreo Oreo (3), Sadia Mussarela, Hortifruti Melancia. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuhBatista.'s weight history
|