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Roblaw2b
Journal
15 Mar 23
Roblaw2b's Journal, 15 March 2023
Roblaw2b's Profile
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Weigh In record (no journal entry) for 15 March 2023
231.0 lb
Lost so far:
17.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2023:
1632 kcal
Fat: 72.78g | Prot: 45.21g | Carb: 151.85g.
Breakfast:
Papayas, Espresso Coffee.
Lunch:
Prawns, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Cheemo Potato & Cheddar Perogies, Harvest Polish Sausages , Sour Cream, Butter (Salted) , Cookie.
Snacks/Other:
Jack Daniel's Whiskey, Candy.
more...
2938 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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