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3/21 48.3 26.6 32
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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753 kcal
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Fat: 29.29g | Prot: 68.32g | Carb: 58.19g.
Lunch: 勝發糕餅行 鳳眼糕, 白帶魚, 櫛瓜, 玉米筍, 花枝丸, 虱目魚丸, 老四川 麻辣鴨血, 臭豆腐. Dinner: 全聯 甜椒(黃皮), 全聯 綜合萵苣, Costco 四季豆, 杏鲍菇, 魚. Snacks/Other: 勝發糕餅行 1個. more...
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gaining 10.8 lb a week
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