Weigh In record (no journal entry) for 22 March 2023
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1065 kcal
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Fat: 42.54g | Prot: 32.47g | Carb: 138.20g.
Lunch: iFit 微卡糙米粥, 奕順軒 鳳梨酥. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 青花椒香麻咔啦雞腿堡. more...
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gaining 1.5 lb a week
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