Weigh In record (no journal entry) for 21 March 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1169 kcal
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Fat: 28.58g | Prot: 66.04g | Carb: 169.56g.
Breakfast: Jugo Verde, Eva Zanahoria Rallada, Brócoli, Clara de Huevo, Huevo, Kirkland Signature Queso Mozzarella . Lunch: Salsa de Soya (Soja), Arroz Blanco Cocido, Caldo de Pollo con Verduras. Dinner: La Costeña Chiles Jalapeños en Escabeche, Tomates, Guacamole, Kirkland Signature Queso Mozzarella , Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Bimbo Pan Cero Cero Multigrano. Snacks/Other: Peras, Branli Granola 5 Semillas, Fresas. more...
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gaining 0.1 lb a week
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