Weigh In record (no journal entry) for 21 March 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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780 kcal
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Fat: 35.50g | Prot: 59.00g | Carb: 55.00g.
Breakfast: Two Good Strawberry Greek Yogurt, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Jimmy Dean Sausage, Egg & Cheese Muffin, Smart Ones Smart Creations Home Style Beef Pot Roast. more...
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steady weight
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tanyagross1's weight history
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