Weigh In record (no journal entry) for 21 March 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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99 kcal
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Fat: 6.18g | Prot: 7.98g | Carb: 1.88g.
Breakfast: Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). more...
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steady weight
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ceciofal's weight history
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