Weigh In record (no journal entry) for 21 March 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1447 kcal
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Fat: 52.79g | Prot: 61.52g | Carb: 192.81g.
Breakfast: Acuenta Cereal Bolitas, Soprole Yoghurt Batido Protein +. Lunch: Tomates, Zanahoria, Cebollas, Huevo Revuelto, Papa al Horno (Comiéndose la Cáscara). Dinner: Tomates, Palta, Pino de soya, Pancho Villa Tortilla Mexicana L. Snacks/Other: McDonald's McFlurry Oreo con Manjar, Nestlé Prestigio. more...
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losing 12.3 lb a week
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franciscavaleriee's weight history
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