wendyduv's Journal, 14 January 2015

232.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 22.61g | Prot: 34.98g | Carb: 151.00g.   Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brownie. more...

3672 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...