Weigh In record (no journal entry) for 14 January 2015
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1221 kcal
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Fat: 66.82g | Prot: 46.41g | Carb: 119.33g.
Breakfast: Dried Prune, Large Eggs, butter, whole wheat bread. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), apple, almonds, cheese. Dinner: Broccoli Flower Clusters. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Dunkin' Donuts Glazed Cake Stick, Grapes, Kirkland Signature Peanut Butter Filled Pretzels, Cuties Mandarin Orange. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 1 hour, Golf (cart) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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