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Intermittent fasting for a week.
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352.8 lb
Lost so far: 12.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1414 kcal
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Fat: 68.46g | Prot: 74.72g | Carb: 131.12g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder, Honeycrisp Apples. Lunch: Pepsi Diet Pepsi (20 oz), Bimbo Takis, Trader Joe's Italian Style Wrap. more...
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losing 2.8 lb a week
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