Weigh In record (no journal entry) for 21 March 2023
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208.6 lb
Lost so far: 15.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1413 kcal
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Fat: 74.00g | Prot: 65.30g | Carb: 123.86g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Omelete, Feijão Carioca Cozido, Sadia Mussarela, Salada Vinagrete, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Batata Assada, Aviação Manteiga com Sal, Bisteca de Porco Grelhada, Tomates Vermelhos, Cebola Roxa. Snacks/Other: Freegells Bala Cereja, Maçã Verde, Grão-de-Bico Cozido. more...
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losing 10.8 lb a week
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hellyn atanes's weight history
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