Weigh In record (no journal entry) for 21 March 2023
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218.0 lb
Lost so far: 0.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2367 kcal
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Fat: 109.82g | Prot: 94.11g | Carb: 250.93g.
Breakfast: Banana, Kellogg's Sucrilhos, Parmalat Leite Integral. Lunch: Picanha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abbott Pediasure. Snacks/Other: Cafezinho, Cafezinho, Cafezinho, Pudim de Leite Condensado. more...
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losing 1.5 lb a week
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