Weigh In record (no journal entry) for 21 March 2023
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143.5 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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325 kcal
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Fat: 1.33g | Prot: 49.70g | Carb: 30.67g.
Breakfast: Banane, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Snacks/Other: More Nutrition More Clear Peach Passionfruit Ice Tea. more...
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losing 1.0 lb a week
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