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Mal etwas Wasser losgeworden 😃
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215.4 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1246 kcal
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Fat: 62.15g | Prot: 32.21g | Carb: 155.39g.
Breakfast: Gekochtes Ei, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Ja! American Sandwich. more...
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losing 13.9 lb a week
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