Weigh In record (no journal entry) for 14 January 2015
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180.0 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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222 kcal
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Fat: 5.16g | Prot: 7.23g | Carb: 42.39g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Quaker Soft Baked Bars - Banana Nut Bread. Snacks/Other: Orange. more...
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losing 14.0 lb a week
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witchybear37's weight history
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