Weigh In record (no journal entry) for 21 March 2023
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211.4 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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183 kcal
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Fat: 1.40g | Prot: 5.22g | Carb: 35.12g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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losing 3.9 lb a week
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ruusunverso's weight history
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