GPMG762's Journal, 14 January 2015

The running is starting to pay off!

239.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

---

2287 kcal

Fat: 70.58g | Prot: 117.06g | Carb: 126.37g.   Breakfast: Grated Cheddar Cheese, Krisprolls Krisprolls, Scrambled Egg. Lunch: Princes Sardines in Sunflower Oil, Krisprolls Krisprolls. Dinner: Marks & Spencer Venison Burgers, Marks & Spencer Cauliflower Cheese. Snacks/Other: Guinness Draught (Pint), Coffee. more...

3708 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...