Weigh In record (no journal entry) for 20 March 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1383 kcal
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Fat: 57.82g | Prot: 75.90g | Carb: 146.12g.
Lunch: Omelete. Dinner: Visconti Pão de Forma Tradicional, Creme de Galinha, Cafezinho. Snacks/Other: Banana, Uvas, Itambé Leite em Pó Integral. more...
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gaining 0.5 lb a week
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layneoliveira's weight history
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