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3/20 47.6 26.3 32.1
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104.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1923 kcal
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Fat: 64.97g | Prot: 109.02g | Carb: 236.36g.
Breakfast: 小番茄（葡萄形狀）, 統一 陽光無加糖豆漿, 乾烤花生（無鹽）, 福樂 無加糖優格. Lunch: 統一 陽光無加糖豆漿, 味王 小王子麵, 鹹鴨蛋, 花椰菜, 全聯 金針菇, 櫛瓜, 玉米筍, 花枝丸, 虱目魚丸, 7-11 蒸地瓜, 豆腐. Dinner: 萬正生技 大豆分離蛋白, 鹹鴨蛋, 花椰菜, 味王 小王子麵, 饅頭, 麵粉烤餅, 雞蛋糕. more...
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1359 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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