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Super Nim
Journal
14 Jan 15
Super Nim's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
130.5 lb
Lost so far:
22.5 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
621 kcal
Fat: 25.07g | Prot: 54.97g | Carb: 36.88g.
Breakfast:
Nestlé Ricoré.
Lunch:
Delisse Deli'light Saveurs, Cuisse de Poulet (Peau Pas Mangée), Green Grocer's Romanesco-Mix.
Dinner:
Tassimo Petit Déjeuner, Tassimo Petit Déjeuner, Bridelight Camembert 5%, Nixe Wildlachsfilet in Dill-Senf-Sauce, Green Grocer's Romanesco-Mix, Delisse Deli'light Saveurs.
more...
1706 kcal
Activities & Exercise:
Gym - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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