Weigh In record (no journal entry) for 21 March 2023
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172.4 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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980 kcal
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Fat: 34.52g | Prot: 45.87g | Carb: 122.72g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Овощами. Lunch: Био Баланс Питьевой Йогурт Клубника. Dinner: Плавыч Сыр Плавленный Швейцарский, Батон, Кофе с Молоком и Сахаром. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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