Weigh In record (no journal entry) for 20 March 2023
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192.6 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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3104 kcal
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Fat: 125.64g | Prot: 171.23g | Carb: 320.97g.
Breakfast: Nestle Damak Baklava, Hurma, Muz, Dost Tam Yağlı Homojenize Yoğurt, Süt Helvası, Kuzu Külbastı, Beyaz Ekmek. Lunch: Starbucks Cappuccino (Tall), Tantuni, Eker Ayran. Dinner: Fırında Tavuk, Komposto, Pirinç Pilavı. Snacks/Other: Nestle Damak Baklava, Hurma. more...
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losing 0.8 lb a week
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