Weigh In record (no journal entry) for 20 March 2023
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1053 kcal
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Fat: 70.10g | Prot: 64.91g | Carb: 44.51g.
Breakfast: Vitacost White Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, FiberYum IMO Syrup. Lunch: Gouda Cheese, Rosarita Salsa Verde, Chosen Foods 100% Pure Avocado Oil, Great Value Tri-Color Tortilla Strips, Green Cabbage, StarKist Foods Solid White Albacore Tuna. Dinner: Cooked Broccoli (Fat Added in Cooking), Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Hillshire Farm Peppered Salami, Havarti Cheese, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Block Therapy - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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