Weigh In record (no journal entry) for 20 March 2023
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1801 kcal
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Fat: 61.12g | Prot: 169.07g | Carb: 151.32g.
Breakfast: Maçãs Fuji, Pão, Ovo. Lunch: Músculo Bovino Cozido. Dinner: Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Farelo de Aveia, Clara de Ovo, Ovo, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho, Banana Nanica. more...
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losing 2.5 lb a week
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crffilho114's weight history
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