Weigh In record (no journal entry) for 20 March 2023
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1006 kcal
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Fat: 39.39g | Prot: 58.51g | Carb: 103.43g.
Breakfast: Milka Chocolat au Lait, Bowl Cake. Lunch: Mousline Purée (225g), Steak de Bœuf. Dinner: Soupe de Légumes. more...
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losing 0.3 lb a week
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siennasiham's weight history
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