Weigh In record (no journal entry) for 20 March 2023
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1390 kcal
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Fat: 59.74g | Prot: 79.46g | Carb: 135.66g.
Breakfast: Nutrileche Leche, Chuleta de Cerdo, Alpura Yoghurt Bebible con Fresa. Lunch: Dulces Vero Pica Fresa, Pan Dulce, Azúcar, Milpa Real Tostadas Onduladas, Arroz a la Mexicana, Tortillas de Maíz, Atún en Agua (Enlatado), Costillas. Dinner: Ferrero Nutella, Ferrero Nutella. more...
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losing 4.6 lb a week
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