Weigh In record (no journal entry) for 19 March 2023
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261.0 lb
Lost so far: 12.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1661 kcal
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Fat: 64.07g | Prot: 70.92g | Carb: 205.22g.
Breakfast: PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Röd Thaicurry, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Olw Nötmix. more...
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gaining 9.5 lb a week
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