zueckis's Journal, 20 March 2023

150.6 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 48.24g | Prot: 47.76g | Carb: 234.71g.   Lunch: Gut & Günstig Wild-Preiselbeeren, Milbona Körniger Frischkäse Light, Avocado, Friweika Klossteig Thüringer Art. Dinner: Uncle Ben's Süß-Sauer Extra Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Coppenrath & Wiese Blaubeer Cheesecake, Prozis Zero Chips Sweet Chili & Sour Cream Flavor, Crownfield Bio Organic Amaranth Gepufft, My Muesli Magical Christmas, My Muesli Nut Butter Almond Coconut, BioBio Kokos-Reisdrink, Pumperlgsund Tapioka Sirup, Walnüsse, Gekochtes Ei, Apfel, Nick's Chocolate Wafer. more...

2166 kcal

Activities & Exercise: Apple Health - 24 hours. more...