Weigh In record (no journal entry) for 20 March 2023
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210.1 lb
Lost so far: 13.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1292 kcal
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Fat: 73.44g | Prot: 78.93g | Carb: 79.86g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Sal, Limão, Gallo Azeite de Oliva Extra Virgem, Azeitonas (Pequenas-Muito Grandes), Tomates Cereja, Palmito, Feijão Carioca Cozido, Cenouras, Almeida Prado Mussarela de Búfala , Arroz Branco (Cozido), Ovo Cozido. Dinner: Grão-de-Bico Cozido, Salada Vinagrete, Gallo Azeite de Oliva Extra Virgem, Filé Mignon Grelhado. Snacks/Other: Hortifruti Melancia. more...
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gaining 12.3 lb a week
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hellyn atanes's weight history
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