Weigh In record (no journal entry) for 20 March 2023
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170.9 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1395 kcal
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Fat: 29.78g | Prot: 78.55g | Carb: 202.53g.
Lunch: Pepino (Descascado), Alface de Folha Verde, Continente Atum Ao Natural, Arroz Branco (Médio, Cozido), Ovo Cozido. Dinner: Uvas, Morangos, A Saloinha Batata Frita Palha, Hacendado Ketchup, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Tortilhas de Trigo Integrais. Snacks/Other: Vitalis Água Mineral Limão com Magnésio, Nestlé Cereais Nesquik, Banana, Damatta Chourição, Planta Manteiga, Aldi Pão de Forma Integral. more...
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losing 2.3 lb a week
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