Weigh In record (no journal entry) for 20 March 2023
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162.5 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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774 kcal
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Fat: 33.83g | Prot: 51.88g | Carb: 69.53g.
Breakfast: Ovo Frito, Vitamina de Abacate, French or Vienna Bread, Natural da Vaca Queijo Coalho. Lunch: Carne de Panela, Feijão Fradinho Cozido, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Granfino Farinha de Mandioca Torrada. Snacks/Other: Sadia Mussarela. more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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