Weigh In record (no journal entry) for 20 March 2023
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112.4 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1376 kcal
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Fat: 42.70g | Prot: 53.83g | Carb: 196.22g.
Breakfast: Вареное Яйцо, Ламбер Сыр Ламбер 50%, Свекла Вареная, Авокадо Авокадо, Сыр Фета, Sveza Сыр Творожный Сливочный , Геркулес Хлеб с Отрубями, Шпинат. Lunch: Пхали Хинкали Хинкали с Бараниной и Говядиной. Snacks/Other: Лента Апельсин. more...
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gaining 0.9 lb a week
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