Weigh In record (no journal entry) for 20 March 2023
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212.7 lb
Lost so far: 2.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1414 kcal
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Fat: 54.94g | Prot: 50.20g | Carb: 181.05g.
Breakfast: Çırpılmış Yumurta, Beyaz Ekmek. Dinner: Çörek, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Jucy Vişne Suyu , Eti Hoşbeş Çilekli, Performans Nohut Cipsi. more...
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losing 2.8 lb a week
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mavi.ates9179's weight history
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