Weigh In record (no journal entry) for 14 January 2015
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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4358 kcal
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Fat: 53.39g | Prot: 319.09g | Carb: 660.32g.
Breakfast: TNT Omega 3-TG, Weider Premium Whey, Schwarz Cranz Hähnchenbrustfilet, Exquisa Frischkäse 0,2%, Aldi Gourmet Fruchtaufstrich Aprikose-Goji, Aldi Sonntagsbrötchen Roggen. Lunch: Vollkorn-Spaghetti (Gekocht), Jütro Tomaten Ketchup ohne Zucker, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Weider Premium Whey, Aldi Sonntagsbrötchen Roggen, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Vollkorn-Spaghetti (Gekocht), Jütro Tomaten Ketchup ohne Zucker. Snacks/Other: Myprotein Flapjack, Clif Bar Chocolate Almond Fudge, Clif Bar Crunchy Peanut Butter, Clif Bar Chocolate Chip, FA Engineered Nutrition Whey Protein, TNT Basic Four, Scitec Nutrition BCAA Xpress, Biotech USA Carbox. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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